SIRLOIN STEAK
                           WITH
                   TOMATO SAUCE



Beef is the culinary name for meat from cattle . Muscle meat of beef  cuts into steak, roast and short ribs  Different countries and cuisines have different names for these parts.
 Sirloin steak is  cut from rear back portion of cattle. The sirloin dives into several types of steak.   The top sirloin is the most tender and tasty part.


INGREDIENTS
500g-1 lb sirloin steak
2 tablespoons flour
2 tablespoon olive oil
1 clove garlic, sliced
1 tablespoons fresh rosemary
1 onion, chopped
2 medium tomatoes, chopped
1 green pepper, sliced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup vine, red or white
1 cup hot water

 

 

Coat steaks in flour and shake away excess. Heat oil in a casserole add garlic   and rosemary, stir few minutes. Add steaks , cook  2 to 3 minutes each sides until browned. Add onion, green pepper , tomatoes , salt and pepper. Stir in  vine  and  hot water. Put on lid and simmer, turn the heat low, cook 30 minutes or until steak is tender. Serve with potato gratin.