Showing posts with label VEGETABLE. Show all posts
Showing posts with label VEGETABLE. Show all posts

Wednesday, October 23, 2013

      

      CAULIFLOWER  GRATIN


 
 

Winter is at the door. It is time to start cooking seasonal vegetables. Cauliflower is one of them. This dish has vegetable, meat and cheese . I think it is  a good combination for cold winter days.
The trick of cooking cauliflower is never overcook.
 It can be prepare a day ahead. Just bake it before you want to eat. 
 
 
 
 
 INGREDIENTS
1 medium size cauliflower-500g-1 lb
 
For Meat Sauce
250g-1/2 lb ground beef
1 medium onion , finely chopped
2 medium carrots, sliced
2 tbsp. vegetable or olive oil
2 medium ripe tomatoes, chopped or 2tbsp  tomato puree
1 tsp salt
1/2 tsp black pepper
1/2 cup hot water
 
For white sauce
1 1/2 tbsp. plain flour
2 tbsp. vegetable or olive oil
2 cups milk
 
1/2 cup mozzarella cheese, grated
 
 
Cut  cauliflower into individual florets. Boil into salted water 10 minutes, drain well.
For meat sauce, place  oil in pan, add chopped onion, stir few minutes, add ground meat, stir until it turns brown. Add carrots and tomato puree, salt  & pepper and hot water. Cook until mixture is thickened slightly.
For white sauce heat oil in a pan add flour ,cook stirring until mixture is bubbling. Remove from heat add milk , stir over heat until thickens.
 
Place cauliflower into well greased ovenproof dish, top with first meat sauce and then white sauce .
Sprinkle with grated cheese  . Bake in 180C-375F oven for 30 minutes or until lightly browned. 
Serve with green salad.  
 




Wednesday, September 4, 2013

SWISSCHARD WITH CRACKED WEATH

 
 
 
SWISSCHARD
WITH
CRACKED WHEAT
 
 
 
 
 




Green vegetables are good for our health. Swiss chard is one of them. This dish is combination of vegetable and protein. Also it  is suitable for vegetarians.
 Another good thing about this is  you can prepare it ahead. Just add eggs on top of it and bake last moment.



INGREDIENTS

500G-1lb Swiss chard,stalks removed and chopped
1/2 cup cracked wheat, bulgur
1 mediım onion, chopped
3 medium eggs, beaten
2 Tablespoons vegetable oil
1 teaspoon salt
 
ON TOP
250g-8oz yogurt
1 clove garlic, crushed(optional)
 
CHILI SAUCE
2 Tablespoons olive oil
1 teaspoon chili powder

PREPARATION
Boil , chopped Swiss card in 2 cups salted water. Add cracked wheat. Turn off the heat. Cover and stand 10 minutes or until all juice absorbed, drain. Heat oil in nonstick frying pan. Add chopped onion. Stir 3 minutes. Add well drained Swiss card and cracked wheat mixture, stir and smooth the surface. Just before serving pour over beaten eggs on top. Grill/broil  until eggs cook and colour is  light brown. Serve with yogurt and chili sauce.
For chili sauce: heat olive oil, turn off the heat, add chili powder