LEMON, GINGER CHICKEN

                                            LEMON AND GINGER
                                  CHICKEN

                         

                                    

White meat has been declared the most healthy food by nutritionist. The chicken breast is one of them. No one can say the chicken breast is tasty. But we can make it tasty to add some ingredients which won't change the nutritive value, for example ginger.

Ginger is a root which consumed as delicacy, medicine or spice. It can be use fresh or dry. This magical root is not only tasty spice also good for health in many ways.... for stomach problems, treatment for cold, raise the immune system....ext...

Depends on my experience ginger tea ( sliced fresh ginger, sliced lemon, honey and hot water) helps lot when I have cold.

INGREDIENTS:

4 chicken breast fillets

2 tablespoons plain flour

2 tablespoons olive oil

2 cloves garlic, sliced

3 cm fresh ginger, sliced

2 Tablespoons lemon juice

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup hot water

PREPARATION

Cut chicken fillets into two pieces, length way. Coat with flour and shake away excess.

Pour olive oil in a pan , add ginger and then chicken fillets, cook 2 to 3 minutes each side until light brown.

 Add lemon juice , garlic , salt and pepper and hot water. Cover, reduce  heat to low, simmer 10-15 minutes or until fillets tender.