Wednesday, April 18, 2012

HERBY SALMON SLICES

 
 
 
 
 
 
HERBY  SALMON
SLICES
 
 
 
 
 
 



History of salmon is not too old in Turkey. I guess we met salmon 1990s. Now there are some salmon farm in Turkish seas. But I am not fan of farm fish. I buy the fresh salmon which is imported from Norway. Salmons like cold oceans.
Salmon has an interesting life, they are born in fresh water, migrate to ocean , then return to fresh water to reproduce.  Which is an incredible that the fish return to the exact spot where they where born.
Salmon is not only a delicious fish also very healthful too, with high protein, high omega and vitamin D.
 

INGREDIENTS
500g/ 1 lb fresh salmon fillets, skinned
2 Tablespoons olive oil
2 Tablespoons  fresh parsley, chopped
2 tablespoon fresh  dill, chopped
2 tablespoon fresh basil, chopped
1 tablespoon chives, chopped
1 Tablespoon fresh mint, chopped
1 clove garlic, crushed
2 tablespoon lemon juice
1 teaspoon salt
 
 
 
 
 
 

PREPARATION
Cut salmon fillets into thin long slices, put in a dish. Process all other ingredients in a food processor, pour over salmon slices and be sure sauce is  coated both sides. Cover and  leave in refrigerator for  a night.
Heat heavy frying pan , do not add any oil. Add salmon slices, cook 2-3 minutes each sides until lightly brown. Do not cook over, it gets dry . If you wish it can be grill/broil . Serve with  potato salad and sorrel sauce.




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