SWISSCHARD
WITH
CRACKED WHEAT
Green vegetables are good for our health. Swiss chard is one of them. This dish is combination of vegetable and protein. Also it is suitable for vegetarians.
Another good thing about this is you can prepare it ahead. Just add eggs on top of it and bake last moment.
INGREDIENTS
500G-1lb Swiss chard,stalks removed and chopped
1/2 cup cracked wheat, bulgur
1 mediım onion, chopped
3 medium eggs, beaten
2 Tablespoons vegetable oil
1 teaspoon salt
ON TOP
250g-8oz yogurt
1 clove garlic, crushed(optional)
CHILI SAUCE
2 Tablespoons olive oil
1 teaspoon chili powder
PREPARATION
Boil , chopped Swiss card in 2 cups salted water. Add cracked wheat. Turn off the heat. Cover and stand 10 minutes or until all juice absorbed, drain. Heat oil in nonstick frying pan. Add chopped onion. Stir 3 minutes. Add well drained Swiss card and cracked wheat mixture, stir and smooth the surface. Just before serving pour over beaten eggs on top. Grill/broil until eggs cook and colour is light brown. Serve with yogurt and chili sauce.
For chili sauce: heat olive oil, turn off the heat, add chili powder
